5 Signs You’re Wearing The Wrong Bra (#3 is the most relatable)

You might already know that the majority of women are wearing bras that don’t do justice, most women need best bra for small wide set breasts, or finding best wireless bra for large bust. But an incorrect bra size or style can lead to many problems. Such as back and shoulder pain. And let’s not leave out the uncomfortable feeling of the underwire poking into your breast tissue. Or these 5 signs you’re wearing the wrong bra.

Professional bra fittings are not overrated in any way. In fact, they’re underestimated. Keep in mind that your body changes every year and even every season. So you should make it a point to measure your bra size at least twice a year.

But this doesn’t mean your current bras are all wrong. They could be though. And here’s how you can find out.

5 Signs You’re Wearing The Wrong Bra

#1 Straps sinking into your shoulders

Are shoulder indentations a part of wearing a bra? Of course not!

If your shoulders are hurting, it means your bra is relying on its straps for most of the support. When it should be taking all this support from the underband!

So the next time you spot lines along your shoulders after removing the bra, you know what’s wrong.

Along the same lines, there are some bras you wear whose straps just keep falling off. So at such times, what your breasts demand are straps of bras that don’t slip off shoulders. Because when straps are not in the right position, the cups tend to cause a lot of discomfort.

#2 Two fingers don’t fit below the band at the back

The greater part of bra support stems from the underband. This is the only reason why the band is supposed to fit properly. It shouldn’t feel too tight around the torso. At the same time, it ought to be a little snug against your skin.

But what about your back fat? Is that what comes into the picture when the band fit is a bit cozy? If yes, then there’s no need to freak out. Firstly, if you’re wearing the right size, expect the bra to push your boobs upward and forward. This gives your upper body a leaner appearance.

And secondly, know and accept that you’re only human. So it’s absolutely normal and okay to have slight indentations in the back.

5 Signs You’re Wearing The Wrong Bra

#3 Underwire poking into the skin

Here’s one of the most common ill fitting bra symptoms. That, by and large, occurs when you wear bras for lift or best front closure bras for seniors or bra that pushes boobs together. The wrong kind that is!

You don’t need me to tell you that breast tissues are very delicate. So it’s pretty annoying when there’s a metal wire digging into them all day long. The thing about an underwire is that it’s supposed to sit flat against your ribs. And right below your cups.

When the underwire is properly positioned and designed, boobs remain inside the bra cups. Thus allowing the bra to do its job of lifting, supporting, and shaping. But when it starts to poke into your skin, the bra goes straight from being right to wrong.

#4 Breasts spilling over at the top or sides

Sometimes what happens is you have more breast tissue outside the bra than inside it. If you can relate to this, it means you’re wearing the wrong bra.

This is also one of the most common of the 5 signs you’re wearing the wrong bra. So don’t feel left out. Because many women have had to deal with spillage to realize they need to move one size up in the cups.

The problem at hand often arises due to larger breasts. Moving up a size seems like the only sensible thing to do in such scenarios. On the bonus side, a bigger cup size offers more support and less movement. Along with a smoother appearance under clothing!

#5 You keep adjusting your bra all day long

Do you find yourself constantly tugging, pulling, or readjusting? If yes, there are three possible reasons for that. The first is you might be wearing the wrong style of bra. The second is that maybe your cup size is either too big or too small. And the third reason presents itself in the form of an ill-fitting underband.

So what’s the solution here? The only foolproof fix is to measure your breasts properly. Or go for a professional bra fitting.


Bra uncomfortable by end of day is definitely not a good sign. The same can be said about the 5 signs you’re wearing the wrong bra I’ve discussed in the article.

Your boobs deserve a comfortable, proper-fitting bra. Nothing else has ever worked and never will either.

About the author:

Jennifer Kessler sprung onto the profession of reviewing products a few years ago, She Loves Best is her blog. And now her expert product recommendations and buying guides have exploded across the web and world. Her views, opinions, and reviewing skills are as fun as they are authentic and dependable. Apart from that, she also creates content revolving around topics that the female gender find relevant and interesting to read.



  1. https://www.bustle.com/p/15-interesting-physical-signs-youre-wearing-the-wrong-bra-7428488
  2. https://www.glamour.com/story/5-signs-youre-wearing-the-wrong-bra
  3. https://www.bhg.com.au/how-to-tell-if-your-bra-is-the-wrong-size

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